Protecting yourself from the dreaded "swine flu"










No worries about keeping the "B" on your BLT sandwich. The H1N1 influenza virus, the "swine flu" that caused hundreds of deaths around the world earlier this year, is not caused by eating pigs.

The flu virus is spread through sneezing, coughing and contact with infected individuals. The virus infects not only humans, but also pigs, birds, horses and, rarely, dogs. Sometimes, a virus can "leap" from one species to another.

When this happens, a new virus can sometimes emerge from an infected human or animal," said Dr. Chris Nelson, associate professor in the University of Kentucky College of Medicine and chief of its Division of Pediatric Infectious Diseases.

Symptoms of the H1N1 flu virus in people include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. About one in four of those infected also reported diarrhea and vomiting.

New vaccines to protect against H1N1 are now being tested for use this fall. To ensure full protection, Nelson says, the vaccine will probably be given in two parts, a starter dose followed by a booster about 30 days later.

However, in the event of a vaccine shortage, the Centers for Disease Control and Prevention (CDC) has established a vaccination priority list of those most at risk for serious complications from influenza. It can be viewed on the CDC Web site at www.cdc.gov/h1n1flu

The CDC advises the following precautions:
· Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
· Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
· Avoid touching your eyes, nose or mouth. Germs spread this way.
· Try to avoid close contact with sick people.
· If you are sick with flu-like illness, stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Keep away from others as much as possible to keep from making others sick.

Another way to protect your health is to stay informed by visiting the following Web sites, which are frequently updated as the situation changes:
· CDC: www.cdc.gov/h1n1flu
· Kentucky Health Alerts: http://healthalerts..ky.gov
· WHO: www.who.int/csr/disease/swineflu